Brolic Support

Tap the + button, then tap a lift (Bench Press, Squat, Deadlift…) — or start a full workout or one of your routines. Type your weight and reps and tick the set; the rest timer starts on its own. Tap Finish when you are done.

Every set starts clean. The next set shows your last numbers in grey, and ticking it repeats them; type to change them.

Tap the set’s number for Warm-up or Delete.

Yes. Tap the down arrow on the logger to keep the workout for later. A Resume bar sits above the tabs until you finish it.

Yes. Choose “Log for another day” to log a past workout, up to two weeks back.

Tap the weight and use the buttons above the keypad: −10, −5, +5, +10 in pounds, or −5, −2.5, +2.5, +5 in kilograms. Then tap Done.

After you finish a workout, tap Save as routine on the summary screen. Or tap LOG, then New routine. There is no limit. Edit or delete a routine from the You tab or by pressing and holding it on the LOG screen.

Yes. Change the unit in Settings (You → gear), or switch KG and LBS on any exercise while you log.

Open Ranks and tap a lift. Lifts are ranked by your max — the most you could lift for 1 rep, worked out from your best set — or pound for pound, worldwide, in your country, in your city or in your weight class. Boards show first names. Brolic shows your spot and how much you need to pass the person above you.

Leaderboards count records: a lift appears when it beats your previous best on that exercise. A lift also leaves the board if it has more downvotes than upvotes.

Open Progress. The Week shows sessions against your target, volume compared with the same point last week, sets per muscle group, your best lifts and records, and any muscle you trained last week but skipped this week. Use the arrows to see past weeks and the share button to save the week as an image.

Tap the ••• on any lift, comment or profile and choose Report or Block. Blocked people's lifts and comments disappear for you straight away; manage them in Settings → Blocked people. We act on reports within 24 hours.

You → gear (Settings) → Delete account. The app asks you to confirm it's you (with Apple, Google or your password), then permanently deletes your account and your workouts, comments, leaderboard entries, goals, routines and bodyweight log.

Yes. Every feature is free. There are no in-app purchases, subscriptions or ads.