Next up: Today 6 AM · Fight Fit with Tom Doors today: 5:45 AM–9:30 PM First class is on us Kids classes back on Tuesdays and Thursdays Open sparring every Friday, 7 PM

Red corner

Coaches

“The Metronome”

Dee Okafor

Tale of the tape
DisciplineBoxing
StanceOrthodox
Coaching since2011
SpecialtiesFootwork, defence, first-time fighters
Classes a week7

Dee runs the boxing program and the Friday sparring nights. Her classes are famous for one thing: rhythm. Everything happens on a count — feet, hands, breathing — until it happens without one.

She boxed as an amateur for nine years and has coached since. Ask her about the jab and you will be there for a while.

In the ring with Dee

  • Mon 12:15 PM Lunchtime Boxing
  • Mon 6 PM Boxing Fundamentals
  • Mon 7:15 PM Boxing Advanced
  • Wed 12:15 PM Lunchtime Boxing
  • Wed 6 PM Boxing Fundamentals
  • Wed 7:15 PM Boxing Advanced
  • Fri 7 PM Open Sparring

Final bell

Your first round starts here

Tell us when you can come in. We will lend you gloves, wrap your hands and start you at your own pace.

Book a free class

Next up Today 6 AM · Fight Fit with Tom